Is A Low Carb High Protein Diet Really Effective For Weight Loss

 Is A Low Carb High Protein Diet Really Effective For Weight Loss?

 When I first heard that I thought ... wait a minute, the same thing that is going to make you taller is supposed to make you "smaller" ... I asked Coach that question and  he looked at me puzzled, but it left me wondering.  ...  “Besides sounding absurd, is this method really safe?

 

 While we all know that we need a certain amount of protein every day for good health - and because of the hype about it, many people consider consuming protein-rich foods like meat on a daily basis.  and dairy products as very beneficial.  However, judging by the failure of most, if not all, of the people I have personally met who are trying to lose weight on a high protein, low carbohydrate diet, it might be about time.  to review our ideas about proteins.  .

 

     

  Not only is a high protein diet NOT the best for weight loss, according to many naturopathic practitioners such a diet can even adversely affect overall health.

 

  Due to their complexity, excess protein as well as fatty foods are the most difficult foods to digest and tend to tire you out all the time.  Additionally, the common rotting of proteins during digestion creates too many acids in the body and is known to lay the foundation for cancer.

 

  This does not mean that proteins and fats should be avoided, on the contrary, the goal when consuming these foods should be to eat exactly what the body needs and nothing else.  The Max Planck Institute has shown that since the body recycles most of its protein for its own needs, 25g of protein per day is more than enough.

 

  According to T.C. Fry, a well-known naturopath and pioneer in drug-free healing, there are several cultures, like the Caribbean, that thrive on a cassava (tuber) diet and get around 12g of protein per day.  Likewise, an aboriginal tribe living in the Hagen Mountains were found to live about 80-90% of their diet consisting of sweet potatoes, with the rest mostly consisting of leafy vegetables, bananas, etc.

 

      Although I have lived in Nigeria for over 17 years, most people hardly ever consume milk or cheese (they were very expensive) and families have strictly rationed their consumption of animal meat to about the size of a lemon.  average per person every two days.  .  All of these groups of people, with their tuberous diets, are obviously in excellent health, doing excellent physical labor.

 

      In addition, breast milk, which for some time is the perfect food for the baby, contains around 1-2% protein.  (Only fruits and vegetables are similar in composition) Any reasonable person might infer that a growing baby needs more protein than an adult adult, but human babies, like our distant cousins ​​- monkeys  in the wild, go away well.  with human milk and about the monkeys which share about 98% of our DNA, did you know that the gorilla, the strongest primate, is known to weigh up to 4000 pounds?  What does this creature live on?  According to Dr George Schaller and Dian Fossey, two great primatologists, this powerful relative lives mainly on fruits and leaves.

 

      Now, with all of the above factors in mind, when it comes to a proper diet for weight loss, I would recommend a diet without mucus or low in mucus (raw and cooked fruits and vegetables).  ) compared to any other looking mode.  in good condition.  and health.  Of course, if the consumption of animal meat is to continue, I would also advise to do so in minimum quantity and only one type of animal meat every now and then.

 

      In my opinion, consuming fresh homemade salads, fruit mono-meals, dried fruit snacks like dates, nuts, and maybe even a quick juice, as a dietary option (with some form of exercise)  will be the best way to achieve this.  safe and healthy weight loss.