You see a 100 kg woman crying because of her uncontrolled weight on a TV show. Then you hear the voice of a 300 pound food addict man who is so embarrassed that he is hiding behind a newspaper.
Sure, some hapless Americans struggle with extreme obesity, but most of us don't have any weight issues except a few pounds. You know eating a lot of turkey and mashed potatoes every now and then adds a bit of extra weight. To have a healthier body, you need to lose those pounds.
Having to lose 10 pounds might not be dramatic enough for a TV show, but we can't ignore this topic. In fact, we want to help you ... you can lose 4.5 pounds by following these tips:
Choose The Right Time
Trying to lose weight can have a big influence on your self-esteem. If you notice that the extra pounds are dropping, you feel like a flying eagle; on the other hand, insufficient weight change can lower your self-esteem. That's why you need to start at the right time, when you're not looking for a new job, moving or getting married. And you shouldn't have to deal with big issues like divorce or debt. In other words, the more stressed you are, the less likely you are to be successful in your weight loss plan.
Choose Better Foods
Losing weight doesn't mean starving. You just need to find the balance, with no more than 30% of your calorie intake coming from fat. The rest of your calories can come from whole grains, fruits, vegetables, and foods high in protein. Experiment with exotic recipes, using aromatic spices to flavor light tasting foods.
Save Your Progress
A great way to aim for success depends on observing your daily progress, but how do you determine your progress? You can weigh yourself every day and not notice any weight loss for a week. Even after the scale shows a pound or two of weight loss, you probably won't see a difference in the mirror.
Instead, you can track your progress with a calorie chart - each day, record how many calories you eat and how many calories you burn with exercise. By subtracting the calories burned, you get the net total, which you compare to your recommended daily value. So you can see how well the plan is working.
Join Friends
Find a friend who also shares your desire to lose 10 pounds and motivate each other to achieve that goal. Let's say you want to quit after the second week; Your friend's kind suggestion can help you stick to the plan. Or, if you can't get off the couch, who other than a friend in a tracksuit can get you out of the house? And exercise is twice the fun when you run or aerobics with a friend.
To Be Realistic
Having a plan with a clear goal makes it easier to lose weight. But you need to set a goal that you can achieve, like losing a pound or two a week. Most of us can achieve this goal by making a few adjustments to our diet and exercise habits.
On the other hand, what if you decided to lose 4.5 pounds in three weeks?
This way, you would be eating a lot less food than your body needs, which will provide you with the nutrients you need to survive. And exercising too much will tire your body and could cause injury.
However, you can prevent injuries and health problems by setting a goal that you can actually achieve. While losing 10 pounds slowly may take longer, you won't be sacrificing your health and wellness in the process.
Plus, once you lose the extra weight, you'll know how to keep it off. This way you can stay healthy for the rest of your life.
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