10 Fitness Facts That In Reality Are Fitness Myths

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Here is 10 biggest fitness myths that you really need to try

1. You gain weight as you age.

Many people believe that gaining fat is inevitable as they age. The reason you gain fat is that your metabolism has slowed down due to inactivity and poor food choices.

Even if you have a slow metabolism, no one is meant to be overweight, with the right lifestyle choices you can speed up your metabolism and change your body.

2. Women will get heavy if they lift weights.

Most women don't realize how difficult it is to grow taller. Women don't mind getting "bulky" with weight training; it's a myth that they'll look slim and toned.

Women have only one-tenth the amount of testosterone than men, the hormone responsible for building muscle.

2. work your abs last.

Many people think that you should train your abdomen last to avoid straining your core stabilizer muscles. While this sounds fair, it has never been scientifically proven.

If you think about which part of the body is most important (the core) and what most people's biggest weakness is (the core), there is no point in training the core last when you are already tired. .

4. Aerobics helps you lose fat.

The problem with aerobic training to lose fat is; You don't burn a lot of calories during exercise, and you burn little or nothing afterwards. The body reduces the release of hormones and enzymes that burn fat. The body adapts by becoming more energy efficient, which means your body has to work less to do the same workout. Instead, use interval training, you will burn a lot more calories and maintain your metabolism for up to 24 hours after you finish training.

5. muscle building programs to lose fat.

Strength training programs are intended for bodybuilders. Unless you use drugs, these programs will not work for you! It still amazes me how many people still read bodybuilding magazines, tracking their programs using “Body Parts Splits” and “Intense Muscles”.

The people writing most of these posts aren't even bodybuilders, they're supplement company vendors trying to fool you, what looks like an article is probably an advertisement, take a closer look!

6. Stop exercising and your muscles get bigger.

I don't know where it came from, but when you really think about it, it's ridiculous. Muscle is the active tissue that moves the body, fat is stored energy, it's that simple. The reason people gain weight when they stop working out is because the loss of muscle tissue will cause your metabolism to drop, and if you keep consuming the same amount of calories, where will the calories go?

7. You can work out with a bad diet.

No matter how hard you train if your diet is bad, you won't see the results you train for. With good nutrition, you will be able to fuel your workouts much more efficiently, providing a better return on results.

8. localized reduction.

Localized reduction essentially means targeting a specific part of the body with exercise to reduce fat in those areas. Unfortunately, the body does not work that way, when you start to lose weight you cannot determine which area of ​​the body is going to lose fat. For example, doing a lot of crunches won't reduce the fat around your midsection, it will only strengthen and tone your abs.

9. the more the better.

Too much of the right thing can hurt your workout. If you are training; Often Long enough Get enough rest This will cause overtraining. Overtraining can lead to illness, depression, and injury.

10. high repeat cut.

There is no "cutting phase". If you lift heavier and heavier weights, your muscles will develop; If you lift the same weight as in the previous workout, your muscles will stay the same size if you lift less weight than in the previous workout. workouts your muscles will get smaller. The only thing that determines whether you will look "cut" is the size of your muscles and the low percentage of body fat.