10 Easy Steps To Clearer Skin
At some point in our lives, we want cleaner, fresher, and younger looking skin. Well, it can be done without spending a lot of money and it can happen naturally! What you need to do is persevere and within three weeks your skin will start to look fresher and clearer. It's like that;
1. Keeping your skin clean is your top priority! You should cleanse your face morning and night with a gentle natural cleanser that not only removes dirt and grime from your skin, but also treats it with an antibacterial ingredient like tea tree oil.
2. After cleansing your skin, pat dry and spray a fine toning mist on your face to cool and help close your pores while they are clean. Let this mist dry on your face.
3. When the toner dries, apply a small amount of moisturizer all over your face and neck. Look for a moisturizer designed for problematic skin types that contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective in cleaning the skin from blemishes and pimples.
4. Getting the right amount of restful sleep your body needs each night will be reflected in the condition of your skin. Usually seven hours is enough. Not getting enough sleep for a while will lead to hard-to-cure problems like sagging skin under the eyes and dark circles.
5. The foods you eat are extremely important for healthy, clean skin! Make sure you eat plenty of fresh fruits and vegetables, and limit your intake of red meat to three to four times per week. Easy-to-digest foods help your system keep your skin nourished and promote the growth of new, fresh cells. Drink lots and lots of water too!
6. Cleanse the skin on your body and face with weekly exfoliation. When using a body scrub, starting with the feet and working towards the heart, it helps flush out toxins. Doing this in the opposite direction will push toxins back into your system. Use a very gentle scrub for the face and neck as these areas can be easily damaged.
7. Try an aspirin mask! This mask has fantastic results for those with open pores, blackheads and acne. Crush about 15 aspirin tablets into a powder mixture in a paste with a little water, less than 1 teaspoon, and apply on a clean face. Leave on for about twenty minutes, then rinse and apply a light moisturizer. Try it every week after a facial scrub.
8. Once a month, use a homemade steam treatment to completely remove impurities from the face. Add boiling water to a container or bowl and add two drops of tea tree oil. Put your face on it with a towel to cover and let the steam open gently and clean the pores. Be careful that the steam does not burn your face. Finish with a warm facial cleanser.
9. Get out and walk, swim in the ocean, ride a bike and have fun! Exercise will stimulate your system and your skin will love it.
10. Take a daily fish oil supplement. Cultures that eat a lot of fish have lighter skin and fish oil helps flush toxins from the body, and now you know it's good for your skin!
These ten simple tips will help you achieve that clear skin you crave. Remember to make the lifestyle changes you need and enjoy the benefits that come with it. A fresher, clearer and younger complexion
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